About Me…

I’m Shana and I’m so glad you are here! Let me tell you a bit about myself.

As a Health and Wellness Coach, I support clients who struggle with brain fog, using diet and lifestyle change to get results that last.

I coach because I can connect on a very human level.

I am an empathetic problem solver. This means that I really try to understand and feel my clients conflict or issue. I believe profound, lasting change is possible.

I am a graduate with a BS from the School of Human Ecology at UW Madison. I am a certified Health and Wellness Coach through Real Balance, Global Wellness Services Inc. It is worth noting that a great deal of my tactical and hands-on training comes from raising 4 boys!

I have suffered from brain fog. Through my personal journey I learned that food intolerances, gut issues and dirty genes were at the core of my problems with brain fog. I understand the stress of reaching out for help and not finding the right answers.

Brain fog leaves very little room for a clear, motivated picture of how the day should look.

I know this feeling all too well, but I also know change is possible—I want my clients to live their best life.