Hello! This playlist is sure to get you moving. I play it while getting dinner ready, or dancing with the twins… Let me know what you think!

Looking for that perfect playlist to play during your Thanksgiving meal this year? Look no further!

I call it Music Therapy! You might ask, “If I listen to music more often, will my brain fog get better?”

Yes, I believe music can improve the fog. Let me explain–reducing stress comes in many shapes and sizes. Reducing stress is also a critical component to reducing brain fog. Choose activities (like listening to music) that are easy and cost very little.